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The Lazy Guru's Guide to Life: A Mindful Approach to Achieving More by Doing Less. Laurence Shorter

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ISBN: 9780316348706 | 224 pages | 6 Mb

• The Lazy Guru's Guide to Life: A Mindful Approach to Achieving More by Doing Less
• Laurence Shorter
• Page: 224
• Format: pdf, ePub, fb2, mobi
• ISBN: 9780316348706
• Publisher: Hachette Books

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Are you stressed out, feel like you're in a creative rut, or are having trouble taming your inner control freak? Welcome to THE LAZY GURU'S GUIDE TO LIFE, an innovative, inspiring, and illustrated guide to effortless and mindful self-improvement. The concept of being lazy goes back thousands of years. It's what the Chinese sages call Wu Wei or "no trying," a natural way of being—a flow state—where the body is relaxed and attention is focused. So if your world seems like it's spinning too fast and can't be stopped, the Lazy Guru is here to show you how anyone can be effortlessly creative and return themselves to flow without years of meditation or therapy. Through a series of games and activities, Shorter provides readers with practical problem-solving skills; down-to-earth means for restoring inspiration, relaxation and creativity; and, above all else, peace of mind.

Self-Compassion: Stop Beating Yourself Up and Leave Insecurity
Having been raised in an abusive household, I always strive to live with .. “Self- compassion is a powerful way to achieve emotional well-being and . focusing on factors including self-compassion (self-kindness), mindfulness and . Out of the Self-Esteem Game"), the writing became more practical and less platitudinous. The Lazy Guru's Guide to Life - A Mindful Approach to Achieving
The Lazy Guru's Guide to Life - A Mindful Approach to Achieving More by DoingLess - Laurence Shorter - 楽天Koboなら漫画、小説、ビジネス書、ラノベなど電子  The Weird Story of my Year of Silence (Plus a Lazy Person's Guide to
I'll also walk you through a kind of lazy person's guide to meditation Plus, there's the surprising meaning-of-life type lesson I learned during my peculiar year of silence. (Strictly speaking, it was less a “party” and more just a trip to the clinic.) . The “doing-nothing-in-my-own-home” retreat was more in my  Psychotherapy Essentials to Go: Achieving - IndicaLivros
The Lazy Guru's Guide to Life: A Mindful Approach to Achieving More by DoingLess · The Sales Acceleration Formula: Using Data, Technology, and Inbound  Spring/Summer 2016 - HBG Business Portal
The Lazy Guru's Guide to Life · A Mindful Approach to Achieving More by DoingLess; By: Laurence Shorter; Publisher: Hachette Books; Price: $16.99 US/$20.49   X - Hachettebookgroup.biz
The Lazy Guru's Guide to Life A Mindful Approach to Achieving More by DoingLess Crystals to attract love, wellbeing and spiritual harmony into your life New records – 13 January 2016 - British Library
Self-realization. Quality of life. Prepublication record. 158.1. The lazy guru : themindful art of achieving more by doing less / Laurence Shorter. How to Overcome Embarrassment - IQ Matrix Blog
The following is a how-to guide with an accompanying mind map that explains Mistakes are a normal and natural part of life. Also be mindful of the results you get from doing these things and how this The more confidence you have in yourself and your own ability, the less .. Am I feeling lazy or tired? .. OnlineGuru.

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